Download Google Fit Apk, the Best guide on how to use the Google Fit app and achieve your health goal also the best tips for the people who want to stay healthy.
Download Google Fit Apk
What Is Google Fit?
Welcome to the age where people are more informed about health and fitness than they were ever before. Unluckily this is also the age where we are having the most health problems ever. A sedentary lifestyle, poor diet habits, and inactivity have caused a lot of problems. Technology on the other hand is ever-evolving and is trying to come up with solutions and insights to help us improve our health and lifestyle. Google is one of the leading companies that is coming up with new ways of improving people’s health. Google Fit is one of those huge steps. This app in summary is a tracker, It will keep a record of all your activity.
It will keep information of all the activities that you have done physically, that includes your steps, distance covered, cycling, jogging even sleep. So it is a complete package in one app. Before we had to download multiple apps for each of these things but now we get it at one spot. Every fitness-related option is in Fit. It is not just a tracker, it also has other amazing features that are going to boost your health goals.
7 Best Features of Google Fit:
- Set Custom Health Goals
- Tracking Multiple Activities
- Calorie Counter
- Connect Third-Party Apps
- Heart Points
Lets me explain these features briefly here.
1-The simplicity of the App:
I have to give it to Google for its simplicity. Like all other apps by Google, Fit is so simple to understand and use that even a first-timer will face no problem setting it up, using it on a daily basis, setting his health goals, and tracking his records. This app has such a nice simple and clean interface that you won’t face any trouble. It is not clogged with useless information like many other apps out there.
2-Customize your Health Goals:
Setting up health goals is always been the most wanted option in health and fitness-related apps. Google gives you this freedom, now you can set your heart points (will be discussed in a moment) , your pace etc. It gives you options to have a daily , weekly or monthly goal tracking.
Different activities have different impacts on our health goals. It was always a problem to track multiple activities and their benefits but Google Fit solves this issue. As we all know swimming has a different impact on your health goals and walking is a whole different activity. So when you set your goal you can simply decide the things that you will do and let Google do the tracking. It will tell you that how many heart points you gained while swimming or walking.
4-Keep an eye on your calories:
Whatever you are doing, you are burning calories. But how many, that is what we want to know. Fit is going to tell you that exactly. It will track your calories burnt during each activity. It even lets you know based on your weight/height measurements that how many calories you burn while at rest.
5-Amazing workout playlists:
Who likes boring workouts? not me, Google has gone a step beyond its competitors. It has spiced up the activities by giving you the choice to chose Top Trending workout playlists from YouTube. This makes things exciting, now hear your favorite music while working out.
6-Third-party apps can be connected to your Fit:
We will be discussing in detail which apps exactly can be connected to Google Fit but this is another feature that makes Google a great choice. You can connect to many of the other fitness apps out there with your App.
Google Collaborate with American Heart Association (AHA) to come up with a metric “Heart points”. It is based on your “Move Minutes”. Move minutes are basically the movement that you have made, regardless of the activity. It could be the number of minutes you spent walking, running, doing yoga, or swimming. The time you spent doing any of these activities will be recorded as “Move Minutes.
Now, this is where Google stands out, it has basically taken this data to a next level. It made this movement record mean something for you. Heart points will show you your overall health, or strictly speaking overall heart health. Let’s say you are ready to go for a swift walk, Google is going to track that, now for low-intensity physical work. Google Fit is going to reward you with one point. So twenty minutes of walk is going to add twenty Heart Point to your profile. But If you are switching to a high-paced exercise, let’s say a long run. You will get Double Heart Points. So 20 Minutes of a long run is going to add 40 Heart Points to your arsenal.
You can set your weekly goal on the basis of your heart Points and keep a track record of your heart health based on that.
How does Google Fit Work:
Basically, This app uses your mobile phone sensors, and GPS tracker to track and count your movements. So if you walk around a park, the sensors and the GPS tracker will keep tracking your movements and in the end, it will show you the records. So yes, you will have to grant this app to access your location data.
Easy Steps to Set Up your Google Fit App
- Download your app from Play Store or Download Apk file using this link.
- Install the app on your phone.
|3- Sign Up or Sign in using Google Account|
|4- Enter your details, i.e your gender information, your birthdate, your weight, etc.|
|5- Google will then ask you to give permission to track your activities.|
|6- Allow Fit to track your activities if you want, or you can turn it off.|
|7 – The app will then ask you to allow it to track your location. You can either allow it to track you all the time or only when the app is open.|
|8- You will be prompted with a health information card regarding your activity goals.|
|9- Another card will show you how to score heart points|
|You are all set. This is how your home screen will look like.|
How to set up your Activities for a better Health score?
This app appears to be simple which indeed it is, but it is loaded with solid features. It gives the uses a complete package and freedom. The setups are so simple that you can adjust things with only a few clicks. If you went jogging yesterday and you used Google Fit to track your activity, and today you have planned to play basketball with your kids, or you are going on a hike or cycling. Then? what should you do now? Well, don’t worry Fit has got your back whenever it comes to health and fitness. You can change your activity, or add a new activity with just a few taps. let me show you how.
There is this “PLUS” Icon in the bottom right corner. Tap on it and a menu will pop up, with some other rich features like adding your blood pressure or activity. You can click on the activity and add your custom activity to it. Don’t worry all other calculations will be done by the app itself.
This is one way of doing it. You can also do it by simply clicking on the “Plus” Icon, and then tapping on the “Track Workout”. This will give you the option to directly select any of the activities and start working out.
Third-Party compatible apps:
Let’s say you use a Garmin device for tracking your workouts through an app like Strava, but there are things that you love about Google Fit, and you want your data from Strava to Google fit. So there is nothing to worry about Google had made it easy to seamlessly integrate you Fit app to many Third-party apps just like Strava.
Google Fit is so versatile that it is compatible with almost all third-party famous apps. Some of them are listed below.
What devices are compatible with Google Fit:
This is a question that appears in minds of so many people. As there are so many options out there for hardware devices, and different people have different preferences. If an app like FIT is not compatible with the fitness devices that are out there, what good is it for then? I am going to bring a piece of great news right here right now for you. That this awesome app is compatible with almost all health and fitness devices out there. I will only mention a few below.
5 Latest Fitness device Brands that are compatible with Google Fit:
- Xiaomi Mi Band 6, Mi Band 5, Mi Band 4, and Mi Band 3
- Withings ScanWatch, Move, and Move ECG
- Withings Body Cardio, Body, and Body Plus smart scales
- Eufy Smart Scale, Smart Scale C1
- Smart Scale P1
Other Fitness apps to be Considered:
As by far we all know that Fit is basically a tracker. It helps you track your activity and give you heart points. Sometimes there is more than people expect from a fitness app, if you are one of those guys, you might want to turn to an alternative. What could be more that people want from a fitness app? To name a few
- Calories information
- Macbreakdown of food
- Meal plans
- Online community and blogs
- Food Database
So these are some more in detail options that people often look for in a fitness app as it gives more enhanced and in-depth information. If you are looking for all these things, I am afraid Google Fit is not your cup of tea. But there are really amazing apps ut there solely for this purpose like MyFitnessPal comes with all the options required for fitness goals, it has an unlimited number of features and perks that give you complete control over what you eat and how you plan your health goals. You can learn about such apps in these articles.
Keep your journal:
This is also one of the amazing features of Google Fit that it keeps a journal of your health and activities, you can easily get access to it by clicking the journal Icon in the main bar at the bottom of the app. It stores all of your data in that journal, the goals that you have achieved every day and then it combines it like a report for the whole month.
Good sleep is a key to Good health:
Yes, often undervalued, sleep is one of the most important factors that determine your health. If you are not having proper sleep you will be facing many health-related issues, restless nights end up in restless days. If you don’t sleep well at night you will not be performing your best during your day. Google knew that so it came with a sleep tracker, this helps you schedule your sleep and wake up time, it also tracks your sleeping behavior and sums up your last night’s sleep. You will understand by the data how well have you slept at the night.
Google will need your permission to track your sleep.
Google Fit Reviews:
The overall rating for this app is 3.9 on google play. Most of the people who use it fall in love with the simplicity and productivity of the app.
How to Download Google Fit APK:
You can easily download the app from your browser by following these steps.
- Read the whole features of the game and then tap on the Download button.
- Wait for the Download File to generate
- Once it is generated. Tap on the Download button again
- This will start the file to download.
- When the download is finished, a confirmation window will pop up.
How to Install :
Once you have your downloaded file ready follow this guide.
- First of all, go to your device’s settings
- Go to Privacy> Unknown Sources Installations> Enable
- If you have a newer Android device, then make sure to enable the Unknown Device option in your Browser Settings.
- Now Select the Apk or Mod apk file that you have downloaded.
- Simply open it and tap on Install.
- That’s it
You can also download it from Google PlayStore.